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Let s break down this myth. First there is nothing wrong with booty bands or this exercise We use them and do this exercise in our classes. But exercises like this aren t the best for building Very well made.
Building my booty using my Keech Peach bands link in bio to Very well made.
BOOTY BAND BURNER Full workout is up on YouTube MadFit I LOVE adding banded exercises to my glute workouts. Wether that be in my warm up to activate my glutes during my workout to Very well made.
Just because you feel it burn doesn t mean it s building muscle Very well made.
Adding a booty band will help with hip mobility as well as glute GAINS bootybands bubblebutt bootygoals gluteworkout Very well made.